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Naturopathy is fast gaining popularity around the world for its safe and effective healing. In Indian homes, home remedies come before the trip to the doctor. All ailments are believed to be caused by what you eat and what you dont eat. Hence, a traditional Indian doctor will first make slight adjustments to your diet before he prescribes a medicine, which is the last resort.

There are several naturally found materials in India that offer economical natural treatments through naturopathy. Some of these are the lemon, milk and salt. For cough, cold and fever, lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.

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